On A Mission to Eat Right!

FIRST TRY TO AVOID SUGARS:

Most foods we eat today either have too much Carbs (sugars), and or their is too much toxic food in our regular diet. Here is some food research I have come up with:

SODA - carcinogenic artificial sweeteners, when added with the artificial flavors and colors that sodas possess, basically you have a "Tumor in a Can".
SUSHI - imitation Crab meat is full of sugar, Tuna or Salmon in Sashimi fashion is the best!
PEANUTS - Avoid them! Wrong Omega-3 vs Omega-6...
ANY CANNED FRUIT - If you don't have the fruit in hand, don't eat... Also, the skin on fruit is very healthy.
Canned Beans - The Syrup is almost pure sugar... as much as a Soda!
CORN OIL - Too much Omega-6... Replace with Extra Virgin Olive Oil
Fat-Free or Reduced Fat Salad Dressing - Reduced fat just means replace with sugar... Replace with dressings using olive oil and/or viniagarette
SOY - Lots of hidden additives... Just Avoid. This is tough because I do like soy milk. Replace with goats milk (considered one of the healthiest foods), coconut milk, almond milk
EGGS - Awesome source for Protein (watch what you cook them in...)

Withdrawl Symptoms:
headaches, cravings, fatigue, tremors, depression and Anxiety.


I AM PLANNING ON EATING MORE MEAT AND FISH, LESS CARBS, and PRAY the withdrawls don't do me in....

THE GHOSTLY GLOOM AMONGST US (2007)

by J-Adam Smith / edited by Graham Williamson

Many of us go through our lives with the feeling that there is a ghostly gloom around us! We walk down the street and say, “is this all there is in my life?” Well in paranormal research, we find that energies are connecting life, as we know it. These energies connect life that is on this physical world, and also they connect life to the world(s) outside of the world we know, (the spiritual and/or other planes of existence). This energy that we give off in our day to day life can be magnificent or a Holy Light, (divine and white), or it can be a depressing gloom, barely a flicker of light. Now people cay that parasitic entities are becoming more prominent in the world that we live in because of the year 2012, change coming and the “supernatural energies” are in a kind of flux, ( EXPOUND LATER). With my intuition, I am being told that we are allowing these entities around us to manifest into our lives. They are latching onto bodies and wanting to play with it, against our free will. We have a choice! Do we allow these entities to control us, or do we retake control of our lives whilst we are still on this planet. We are living breathing spiritual beings, that walk through this world, in a cloud of supernatural residue. We have allowed our bodies to grasp and suck in this energy whether it is positive or negative. (We are not always being haunted with something that is plain awful, sometimes we are just being driven by something other than ourselves, these entities.) I am worried for mankind more and more each day. The more knowledge that we get that the world/universe is bigger and bigger, the more fear we can draw into ourselves. What happens when we are dropped into a huge ocean with no visible land around us? You can either be really calm and logical, and know a rescue boat will be coming soon, or you can freak out and think you will be eaten by a shark or something worse! ( I know that sounds pretty graphic, but the truth is that we start feeling more and more alone, and don’t believe that we control our state and in doing so imagine within ourselves these worse case situations). In thinking this negative way, the world around us becomes dim and our eyes start to glass over and we close off to the world around us. We do however have a choice of becoming supercharged beings ourselves, with the ability to use this world as a means to connect from within, too our universal master. Make sure you are taking every opportunity to connect with yourself, protecting yourself from being used.

Healing Hands at Work (Knoxville, TN)

A Little About J-Adam Smith... J was born in New Hampshire, by two very compassionate Roman Catholic parents, Barry and Jeannine, and has Seven older Siblings.

J has been innately connected to higher level of Spirituality since very young. Through following his inner guide, he has been reaching out for the meaning of Life and what his role is in the World… J-Adam attended Catholic Seminary when graduating High School, worked with many Spiritual masters, and has made it a mission in life to learn as much as he can about religion and spirituality…

Through Healing, J-Adam has the amazing ability to call from his guardians and Angels to use him as an instrument of healing. Through his channeling, psychological healing to physical healing is known to happen. J-Adam does not decide what healing will take place... but with Open participants, healing will occur....

J-Adam Smith is currently working on publishing some of his channeled philosophies and messages.

If J-Adam Smith was forced to classify himself, He would concider himself as a healer, human pengeluum, Empath, and a Intuitive…

If you are interested in being helped by J-Adam Smith, please feel free to contact him at: knoxhealing@gmail.com