FIRST TRY TO AVOID SUGARS:
Most foods we eat today either have too much Carbs (sugars), and or their is too much toxic food in our regular diet. Here is some food research I have come up with:
SODA - carcinogenic artificial sweeteners, when added with the artificial flavors and colors that sodas possess, basically you have a "Tumor in a Can".
SUSHI - imitation Crab meat is full of sugar, Tuna or Salmon in Sashimi fashion is the best!
PEANUTS - Avoid them! Wrong Omega-3 vs Omega-6...
ANY CANNED FRUIT - If you don't have the fruit in hand, don't eat... Also, the skin on fruit is very healthy.
Canned Beans - The Syrup is almost pure sugar... as much as a Soda!
CORN OIL - Too much Omega-6... Replace with Extra Virgin Olive Oil
Fat-Free or Reduced Fat Salad Dressing - Reduced fat just means replace with sugar... Replace with dressings using olive oil and/or viniagarette
SOY - Lots of hidden additives... Just Avoid. This is tough because I do like soy milk. Replace with goats milk (considered one of the healthiest foods), coconut milk, almond milk
EGGS - Awesome source for Protein (watch what you cook them in...)
Withdrawl Symptoms:
headaches, cravings, fatigue, tremors, depression and Anxiety.
I AM PLANNING ON EATING MORE MEAT AND FISH, LESS CARBS, and PRAY the withdrawls don't do me in....
